Discover Your Path to Wellbeing
Work With Me
Embark on a journey toward greater balance, resilience, and fulfillment—one that goes beyond simply overcoming challenges to discovering your inner strengths, embracing meaningful personal growth, and cultivating harmony in every aspect of your well-being.
Together, we will create a safe, supportive space where you can navigate life’s complexities with confidence and grace. My approach focuses on empowering you to reconnect with your core values, build resilience, and uncover the tools you need to thrive, not just survive. Through this process, you’ll gain clarity, foster deeper self-awareness, and create a life that feels aligned, purposeful, and fulfilling.
“Embark on a journey toward greater balance, resilience, and fulfillment.”
For Individuals ∴
Life’s challenges can impact every aspect of our well-being, and I strive to provide a safe, supportive, and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. Together, we’ll work not only to address the specific challenges you’re facing but also to uncover the deeper patterns and influences—emotional, physical, or environmental—that may be affecting your overall sense of balance and fulfillment.
I tailor our sessions to meet your unique needs and goals, drawing from a combination of evidence-based practices and holistic techniques. This may include mindfulness exercises to cultivate presence and awareness, cognitive-behavioral strategies to reframe unhelpful thought patterns, and stress management techniques to promote relaxation and clarity. We’ll also explore how lifestyle factors such as sleep, nutrition, exercise, and relationships contribute to your mental and emotional health, ensuring a comprehensive approach to your well-being.
As we work together, my goal is to help you develop a deeper sense of self-awareness, build resilience, and unlock your potential for personal growth and healing. By addressing the whole person rather than isolated symptoms, we can create meaningful, lasting changes that empower you to navigate life’s complexities with confidence and clarity. Through this holistic approach, you’ll be better equipped to cultivate balance, find purpose, and design a life that feels authentic, empowering, and deeply fulfilling.
For Couples ∴
In couples therapy we’ll focus on fostering meaningful connection, rebuilding trust, and creating a stronger, healthier partnership. I understand that every relationship is unique, and my goal is to provide a safe, compassionate, and nonjudgmental space where both partners feel seen, heard, and respected. By helping couples communicate openly and honestly, we can uncover underlying patterns and dynamics that may be contributing to challenges in the relationship.
I work collaboratively to identify shared goals and address areas of concern, whether they stem from communication breakdowns, unresolved conflicts, emotional distance, or external stressors. Using evidence-based techniques such as Emotionally Focused Therapy (EFT) and the Gottman Method, I guide couples through strategies to improve understanding, strengthen emotional intimacy, and enhance problem-solving skills.
In our sessions, we will focus on building empathy, deepening connection, and fostering mutual respect, equipping you with the tools to navigate challenges with greater confidence and clarity. Whether you’re seeking to resolve long-standing issues, recover from a breach of trust, or simply improve your connection, my goal is to empower both partners to grow individually and as a team. Together, we will work to create a foundation of trust, resilience, and joy, enabling your relationship to flourish now and in the future.
“As we work together, my goal is to help you develop a deeper sense of self-awareness, build resilience, and unlock your potential for personal growth and healing.”
For Families ∴
I base my approach to family therapy on the belief that every family functions as a unique system, where harmony and connection are essential for overall well-being. Family dynamics can be complex, with challenges often impacting not just individuals but the entire unit. I strive to provide a safe, compassionate, and nonjudgmental space where family members can openly express their thoughts, emotions, and concerns. Together, we’ll explore the deeper patterns and dynamics that may be affecting your relationships and create a path toward greater understanding and connection.
In our sessions, I take a comprehensive approach, addressing the emotional, relational, and environmental factors that influence your family’s well-being. Using evidence-based practices and holistic techniques, we’ll work to improve communication, resolve conflicts, and strengthen bonds. This might include fostering active listening, exploring shared values, and identifying areas where your family can grow together. Additionally, we’ll consider how external stressors, lifestyle habits, and individual needs impact the family as a whole.
My goal is to help your family develop greater empathy, resilience, and a deeper understanding of one another. By focusing on the family system as a whole while respecting each member’s individuality, we can create meaningful, lasting changes that enhance connection and foster a sense of unity. Whether you’re navigating a specific challenge or simply seeking to strengthen your relationships, this holistic approach empowers your family to build a supportive, harmonious foundation for the future.
For Children & Adolescents ∴
My approach to children and adolescents focuses on nurturing their emotional, mental, and physical well-being in a supportive and age-appropriate environment. I recognize that every young person is unique, and my goal is to help them navigate life’s challenges while building resilience, self-awareness, and healthy coping skills.
For children, I incorporate creative and engaging techniques such as play therapy, art, and storytelling to help them process emotions, express themselves, and build confidence. For adolescents, I combine evidence-based practices with a focus on their unique developmental needs, addressing issues such as identity, self-esteem, peer relationships, and stress management.
By considering the whole person—mind, body, and spirit—I aim to help children and teens uncover their strengths, explore their potential, and develop the tools they need to thrive. I also work closely with parents and caregivers to ensure that progress made in therapy is supported at home, fostering a collaborative approach to their overall well-being.
Every child and adolescent deserves a space where they feel heard, valued, and supported. Together, we can lay the foundation for lasting growth, helping them build the skills and confidence needed to navigate life’s challenges and embrace their full potential.
My Promise to You
Experienced Professional
I am a licensed psychologists with 10+ years of experience in various therapeutic modalities.
Personalized Approach
I tailor my services to meet the individual needs of each client, ensuring effective outcomes.
Confidential Environment
I provide a safe and confidential space for you to explore your thoughts and feelings.
Holistic Methods
My approach integrates traditional therapy with holistic practices for comprehensive care.
Flexible Scheduling
I offer flexible appointment times to accommodate your busy lifestyle.
Community Focused
I am committed to serving the St. Croix community with accessible mental health services.
What My Clients Say
“Working with Dr. Hamilton has been a transformative experience for me. The personalized care and attention have helped me find peace in my life.”
“Thanks to Dr. Hamilton, I’ve learned invaluable coping strategies that have improved my mental health significantly.”
“Dr. Hamilton truly cares about her clients. Her personalized support and guidance have been instrumental in helping me achieve clarity.”